30-Second Shuttle Run Agility Challenge

Timed shuttle running between markers to test and develop agility and direction-changing ability

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Timed shuttle running between markers to test and develop agility and direction-changing ability

Quick Info

high

20m x 15m minimum for 5 lanes

Equipment Required

Cones

20 (4 per lane)

Stopwatch

1-5 depending on lanes

Recording sheets

1 per student

Measuring tape

Score Sheets

As needed

Measuring Tapes

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Individual Practice

Progressive Challenge

Features

Interactive

Engaging

Challenging

Equipment

Minimal Equipment

Markers Required

Cones Required

Values

Teamwork

Cooperation

Respect

Skills

Speed

Agility

Endurance

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity