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Five Station Fitness Circuit

Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations

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About This Activity

Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations

Quick Info

high
25
20m x 30m minimum

Equipment Required

Cones

15-20

Benches

1-2

Timer or stopwatch

1

Timer

As needed

Suitable For

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor
Large Space
Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging
Challenging

Teaching Focus

Cooperative Learning
Individual Practice
Progressive Challenge
Group Work

Intensity

Moderate Intensity
High Intensity

Equipment

Minimal Equipment
Extensive Equipment
Cones Required

Values

Teamwork
Perseverance
Responsibility
Cooperation

Weather

All Weather

Skills

Agility
Coordination
Endurance
Strength

Activity Type

Fitness Activity