Five Station Fitness Circuit
Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations
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About This Activity
Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations
Quick Info
high
25
20m x 30m minimum
Equipment Required
Cones
15-20
Benches
1-2
Timer or stopwatch
1
Timer
As needed
Suitable For
Year 2
Suitable Sports
Health Related Fitness
Activity Tags
Space
Indoor
Large Space
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Challenging
Teaching Focus
Cooperative Learning
Individual Practice
Progressive Challenge
Group Work
Intensity
Moderate Intensity
High Intensity
Equipment
Minimal Equipment
Extensive Equipment
Cones Required
Values
Teamwork
Perseverance
Responsibility
Cooperation
Weather
All Weather
Skills
Agility
Coordination
Endurance
Strength
Activity Type
Fitness Activity
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