Five Station Fitness Circuit

Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations

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About This Activity

Multi-station fitness circuit targeting stamina, agility, and strength with timed rotations

Quick Info

high

20m x 30m minimum

Equipment Required

Cones

15-20

Benches

1-2

Timer or stopwatch

Timer

As needed

Suitable For

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Large Space

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Challenging

Teaching Focus

Cooperative Learning

Individual Practice

Progressive Challenge

Group Work

Intensity

Moderate Intensity

High Intensity

Equipment

Minimal Equipment

Extensive Equipment

Cones Required

Values

Teamwork

Perseverance

Responsibility

Cooperation

Weather

All Weather

Skills

Agility

Coordination

Endurance

Strength

Activity Type

Fitness Activity