An 8-station circuit combining football skills with fitness exercises, using 30-second work and rest intervals to develop sport-specific conditioning
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An 8-station circuit combining football skills with fitness exercises, using 30-second work and rest intervals to develop sport-specific conditioning
Footballs
Cones
Exercise mats
Step boxes or benches
Agility ladders
Interval timer with audible signal
Recording worksheets
Clipboards and pencils
Softballs
Step Boxes
SAQ Ladders
Timer
Score Sheets
Pencils