Sport-Specific Circuit Training - Football Focus
An 8-station circuit combining football skills with fitness development through 30-second work intervals
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About This Activity
An 8-station circuit combining football skills with fitness development through 30-second work intervals
Quick Info
high
24
20m x 20m minimum for 8 stations with spacing
Equipment Required
Cones
30-40
Footballs
8-12 (1-2 per station requiring balls)
Floor mats
4-6 for press-up station
Resistance bands
4-6 (optional)
Agility Ladder
1-2
Wall targets
2-3 marked zones on wall
Recording sheets
1 per pair (16 if 32 students)
Pens or pencils
1 per pair
Timer or music system
1
Bibs (optional)
8-16 to identify pairs
Softballs
As needed
Mats
As needed
Team bands
As needed
SAQ Ladders
As needed
Targets
As needed
Score Sheets
As needed
Pencils
As needed
Tunnel Systems
As needed
Bibs
As needed
Suitable For
Year 7
Suitable Sports
Health Related Fitness
Activity Tags
Equipment
Ball Required
Minimal Equipment
Cones Required
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Features
Inclusive
Engaging
Challenging
Values
Teamwork
Cooperation
Respect
Skills
Speed
Agility
Coordination
Endurance
Strength
Teaching Focus
Progressive Challenge
Group Work
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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