Sport-Specific Circuit Training - Football Focus

An 8-station circuit combining football skills with fitness development through 30-second work intervals

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About This Activity

An 8-station circuit combining football skills with fitness development through 30-second work intervals

Quick Info

high

20m x 20m minimum for 8 stations with spacing

Equipment Required

Cones

30-40

Footballs

8-12 (1-2 per station requiring balls)

Floor mats

4-6 for press-up station

Resistance bands

4-6 (optional)

Agility Ladder

1-2

Wall targets

2-3 marked zones on wall

Recording sheets

1 per pair (16 if 32 students)

Pens or pencils

1 per pair

Timer or music system

Bibs (optional)

8-16 to identify pairs

Softballs

As needed

Mats

As needed

Team bands

As needed

SAQ Ladders

As needed

Targets

As needed

Score Sheets

As needed

Pencils

As needed

Tunnel Systems

As needed

Bibs

As needed

Suitable For

Year 7

Suitable Sports

Health Related Fitness

Activity Tags

Equipment

Ball Required

Minimal Equipment

Cones Required

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Features

Inclusive

Engaging

Challenging

Values

Teamwork

Cooperation

Respect

Skills

Speed

Agility

Coordination

Endurance

Strength

Teaching Focus

Progressive Challenge

Group Work

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity