Continuous Movement Warm-Up
A progressive warm-up featuring different movement patterns performed continuously to prepare for stamina activities
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A progressive warm-up featuring different movement patterns performed continuously to prepare for stamina activities
Quick Info
moderate
25
15m x 15m minimum
Equipment Required
Timer/stopwatch
1
Boundary cones
4-6
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Endurance
Related activities
Similar activities for the same sport
- Dynamic Warm-Up for High-Intensity TrainingA progressive warm-up sequence that prepares the body for circuit training through pulse-raising and dynamic stretching
- Dynamic Bounce Warm-UpNumber-called bouncing warm-up that progresses to plyometric movements
- Four Station Stamina CircuitA timed circuit with four stations targeting different aspects of cardiovascular fitness and stamina
- Movement Variety Warm-UpStudents move around space using different locomotion patterns on teacher's command8 min
- Agility Cone Movement PatternsDynamic warm-up using various footwork patterns through cone arrangements
- Beat the Cone ChallengeIndividual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.
- Boxing Technique Pad WorkPartner-based boxing technique practice using focus pads to develop jab, cross, hook, and uppercut punches
- Collaborative Exercise Circuit DesignSmall groups design and implement their own fitness circuit stations