Dynamic Bounce Warm-Up
Number-called bouncing warm-up that progresses to plyometric movements
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About This Activity
Number-called bouncing warm-up that progresses to plyometric movements
Quick Info
moderate
25
15m x 15m minimum
Equipment Required
Boundary Markers
8-12
Suitable For
Year 3
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Equipment
No Equipment
Activity Type
Warm Up
Skills
Body Control
Agility
Coordination
Weather
All Weather
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