Dynamic Fitness Movement Warm-up
Energizing warm-up combining various movements to prepare body for fitness activities while building spatial awareness
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About This Activity
Energizing warm-up combining various movements to prepare body for fitness activities while building spatial awareness
Quick Info
moderate
25
12m x 12m minimum
Equipment Required
Boundary cones
8-12
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Intensity
Moderate Intensity
Teaching Focus
Differentiation
Group Work
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Skills
Body Control
Agility
Coordination
Weather
All Weather
Space
Indoor/Outdoor
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