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  2. Dynamic Fitness Movement Warm-up

Dynamic Fitness Movement Warm-up

Energizing warm-up combining various movements to prepare body for fitness activities while building spatial awareness

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About This Activity

Energizing warm-up combining various movements to prepare body for fitness activities while building spatial awareness

Quick Info

moderate
25
12m x 12m minimum

Equipment Required

Boundary cones

8-12

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Intensity

Moderate Intensity

Teaching Focus

Differentiation
Group Work

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination

Weather

All Weather

Space

Indoor/Outdoor