Number Call Plyometric Bounces
Dynamic warm-up using number calls to trigger explosive jumping movements
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About This Activity
Dynamic warm-up using number calls to trigger explosive jumping movements
Quick Info
10 mins
moderate
20
20m x 20m minimum
Equipment Required
Boundary cones
8-12
Dish Cones
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Fun
Intensity
Moderate Intensity
Skills
Power
Agility
Coordination
Teaching Focus
Differentiation
Team Challenge
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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