Traffic Light Strength Warm-Up

Dynamic warm-up using traffic light signals to perform different strength-based movements

No credit card

Free forever

About This Activity

Dynamic warm-up using traffic light signals to perform different strength-based movements

moderate

15m x 15m minimum

Year 5

Health Related Fitness

Non-Competitive

Inclusive

Engaging

Calming

Cooperative Learning

Differentiation

Moderate Intensity

Teamwork

Cooperation

Respect

No Equipment

Warm Up

Body Control

Coordination

Endurance

All Weather

Indoor/Outdoor