Student-Led Fitness Warm-Up Circuit
Small groups design and deliver their own warm-up routines incorporating pulse raisers and dynamic stretches to prepare for fitness testing
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About This Activity
Small groups design and deliver their own warm-up routines incorporating pulse raisers and dynamic stretches to prepare for fitness testing
Quick Info
moderate
24
Full sports hall or outdoor area minimum 20m x 20m
Equipment Required
Cones or markers
20-30 (4-6 per group)
Heart rate monitors
10-15 (optional)
Music speaker system
1
Warm-up structure poster/display
1 (visible to all groups)
Suitable For
Year 7
Suitable Sports
Health Related Fitness
Activity Tags
Features
Adaptable
Inclusive
Engaging
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Self Assessment
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Skills
Body Control
Coordination
Endurance
Weather
All Weather
Space
Indoor/Outdoor
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