Core Strength Circuit Training

Multi-station circuit focusing on core muscle development with partner feedback

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About This Activity

Multi-station circuit focusing on core muscle development with partner feedback

Quick Info

moderate

20m x 15m minimum for 6 stations

Equipment Required

Exercise mats

15-20

Balls for Russian twists

6-8

Music system

Station instruction cards

Medicine Balls

As needed

Station cards

As needed

Water bottles

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Features

Social

Inclusive

Progressive

Engaging

Equipment

Ball Required

Minimal Equipment

Space

Indoor

Medium Space

Outdoor

Indoor/Outdoor

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Individual Practice

Self Assessment

Group Work

Intensity

Moderate Intensity

Skills

Core Strength

Team Play

Catching

Body Control

Decision Making

Endurance

Values

Teamwork

Responsibility

Cooperation

Respect

Weather

All Weather

Activity Type

Fitness Activity