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Core Strength Circuit Training

Multi-station circuit focusing on core muscle development with partner feedback

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About This Activity

Multi-station circuit focusing on core muscle development with partner feedback

Quick Info

moderate
24
20m x 15m minimum for 6 stations

Equipment Required

Exercise mats

15-20

Balls for Russian twists

6-8

Music system

1

Station instruction cards

6

Medicine Balls

As needed

Station cards

As needed

Water bottles

As needed

Suitable For

Year 5
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Features

Social
Inclusive
Progressive
Engaging

Equipment

Ball Required
Minimal Equipment

Space

Indoor
Medium Space
Outdoor
Indoor/Outdoor

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Individual Practice
Self Assessment
Group Work

Intensity

Moderate Intensity

Skills

Core Strength
Team Play
Catching
Body Control
Decision Making
Endurance

Values

Teamwork
Responsibility
Cooperation
Respect

Weather

All Weather

Activity Type

Fitness Activity