Core Strength Circuit Training
Multi-station circuit focusing on core muscle development with partner feedback
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About This Activity
Multi-station circuit focusing on core muscle development with partner feedback
Quick Info
moderate
24
20m x 15m minimum for 6 stations
Equipment Required
Exercise mats
15-20
Balls for Russian twists
6-8
Music system
1
Station instruction cards
6
Medicine Balls
As needed
Station cards
As needed
Water bottles
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Features
Social
Inclusive
Progressive
Engaging
Equipment
Ball Required
Minimal Equipment
Space
Indoor
Medium Space
Outdoor
Indoor/Outdoor
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Individual Practice
Self Assessment
Group Work
Intensity
Moderate Intensity
Skills
Core Strength
Team Play
Catching
Body Control
Decision Making
Endurance
Values
Teamwork
Responsibility
Cooperation
Respect
Weather
All Weather
Activity Type
Fitness Activity
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