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Core Strength Exercise Stations

Rotating stations featuring different core strengthening exercises with partner support

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About This Activity

Rotating stations featuring different core strengthening exercises with partner support

Quick Info

moderate
20
15m x 15m minimum

Equipment Required

Exercise mats

1 per 2 students

Medicine balls or playground balls

6-8

Station markers or cones

6

Timer or stopwatch

1

Balls

As needed

Dish Cones

As needed

Timer

As needed

Suitable For

Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Teaching Focus

Cooperative Learning
Skill Progression

Intensity

Moderate Intensity

Skills

Core Strength
Body Control
Endurance

Equipment

Minimal Equipment

Values

Teamwork
Responsibility
Cooperation

Weather

All Weather

Activity Type

Fitness Activity