Core Strength Exercise Stations

Rotating stations featuring different core strengthening exercises with partner support

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About This Activity

Rotating stations featuring different core strengthening exercises with partner support

Quick Info

moderate

15m x 15m minimum

Equipment Required

Exercise mats

1 per 2 students

Medicine balls or playground balls

6-8

Station markers or cones

Timer or stopwatch

Balls

As needed

Dish Cones

As needed

Timer

As needed

Suitable For

Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Teaching Focus

Cooperative Learning

Skill Progression

Intensity

Moderate Intensity

Skills

Core Strength

Body Control

Endurance

Equipment

Minimal Equipment

Values

Teamwork

Responsibility

Cooperation

Weather

All Weather

Activity Type

Fitness Activity