Body Weight Exercise Circuit
A structured circuit teaching 9 different body weight exercises with proper technique
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About This Activity
A structured circuit teaching 9 different body weight exercises with proper technique
Quick Info
moderate
20
10m x 15m minimum
Equipment Required
None required
0
Suitable For
Year 1
Year 2
Suitable Sports
Health Related Fitness
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Direct Instruction
Skill Progression
Values
Discipline
Responsibility
Cooperation
Equipment
No Equipment
Skills
Body Control
Endurance
Strength
Weather
All Weather
Activity Type
Fitness Activity
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