Body Weight Exercise Circuit

A structured circuit teaching 9 different body weight exercises with proper technique

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About This Activity

A structured circuit teaching 9 different body weight exercises with proper technique

Quick Info

moderate

10m x 15m minimum

Equipment Required

None required

Suitable For

Year 1

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Direct Instruction

Skill Progression

Values

Discipline

Responsibility

Cooperation

Equipment

No Equipment

Skills

Body Control

Endurance

Strength

Weather

All Weather

Activity Type

Fitness Activity