Six-to-One Progressive Challenge
Complete eight exercises in decreasing repetitions from 6 down to 1
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About This Activity
Complete eight exercises in decreasing repetitions from 6 down to 1
Quick Info
high
20
15m x 15m minimum for circle formation
Equipment Required
Exercise mats
1 per student
Stopwatch
1
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Equipment
No Equipment
Skills
Body Control
Endurance
Strength
Weather
All Weather
Teaching Focus
Group Work
Personal Challenge
Activity Type
Fitness Activity
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