Six-to-One Progressive Challenge

Complete eight exercises in decreasing repetitions from 6 down to 1

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About This Activity

Complete eight exercises in decreasing repetitions from 6 down to 1

Quick Info

high

15m x 15m minimum for circle formation

Equipment Required

Exercise mats

1 per student

Stopwatch

Suitable For

Year 5

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Equipment

No Equipment

Skills

Body Control

Endurance

Strength

Weather

All Weather

Teaching Focus

Group Work

Personal Challenge

Activity Type

Fitness Activity