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Six-to-One Progressive Challenge

Complete eight exercises in decreasing repetitions from 6 down to 1

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About This Activity

Complete eight exercises in decreasing repetitions from 6 down to 1

Quick Info

high
20
15m x 15m minimum for circle formation

Equipment Required

Exercise mats

1 per student

Stopwatch

1

Suitable For

Year 5
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Intensity

Moderate Intensity

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Equipment

No Equipment

Skills

Body Control
Endurance
Strength

Weather

All Weather

Teaching Focus

Group Work
Personal Challenge

Activity Type

Fitness Activity