Shuttle Run Power Challenge

High-intensity shuttle running drill focusing on explosive direction changes and acceleration

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About This Activity

High-intensity shuttle running drill focusing on explosive direction changes and acceleration

Quick Info

high

20m x 8m minimum

Equipment Required

Cones

3-4

Suitable For

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Team Challenge

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Space

Medium Space

Indoor/Outdoor

Skills

Speed

Agility

Endurance

Equipment

No Equipment

Weather

All Weather