Shuttle Run Power Challenge
High-intensity shuttle running drill focusing on explosive direction changes and acceleration
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About This Activity
High-intensity shuttle running drill focusing on explosive direction changes and acceleration
Quick Info
high
12
20m x 8m minimum
Equipment Required
Cones
3-4
Suitable For
Year 2
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Team Challenge
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Space
Medium Space
Indoor/Outdoor
Skills
Speed
Agility
Endurance
Equipment
No Equipment
Weather
All Weather
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