Agility T-Test Course
Timed agility course using T-shaped cone layout requiring sprinting and side-stepping direction changes
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About This Activity
Timed agility course using T-shaped cone layout requiring sprinting and side-stepping direction changes
Quick Info
high
18
15m x 15m minimum per course
Equipment Required
Cones
4 per group
Stopwatch
1 per group
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Progressive Challenge
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Skills
Speed
Agility
Coordination
Weather
All Weather
Activity Type
Fitness Activity
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