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  2. Agility T-Test Course

Agility T-Test Course

Timed agility course using T-shaped cone layout requiring sprinting and side-stepping direction changes

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About This Activity

Timed agility course using T-shaped cone layout requiring sprinting and side-stepping direction changes

Quick Info

high
18
15m x 15m minimum per course

Equipment Required

Cones

4 per group

Stopwatch

1 per group

Suitable For

Year 5
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Progressive Challenge

Features

Progressive
Engaging
Challenging

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Skills

Speed
Agility
Coordination

Weather

All Weather

Activity Type

Fitness Activity