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  2. Side-to-Side Speed Bounce

Side-to-Side Speed Bounce

Students perform continuous side-to-side jumping over cones or lines to develop leg power and coordination

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About This Activity

Students perform continuous side-to-side jumping over cones or lines to develop leg power and coordination

Quick Info

moderate
20
2m x 2m per student minimum

Equipment Required

Cones

1 per student

Timer

1

Suitable For

Year 1
Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Group Work

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Features

Engaging
Fun
Challenging

Space

Medium Space
Indoor/Outdoor

Weather

All Weather

Skills

Agility
Coordination
Endurance

Activity Type

Fitness Activity