Cardio Circuit Training
Students rotate through varied cardio stations working in pairs with exercise and rest roles
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About This Activity
Students rotate through varied cardio stations working in pairs with exercise and rest roles
Quick Info
high
24
20m x 15m minimum
Equipment Required
Station instruction cards
8-15
Cones for station markers
15-20
Stopwatch
1
Step benches
3-4
Skipping ropes
6-8
Suitable For
Year 5
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Group Work
Equipment
Minimal Equipment
Values
Teamwork
Responsibility
Cooperation
Weather
All Weather
Skills
Agility
Coordination
Endurance
Strength
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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