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Cardio Circuit Training

Students rotate through varied cardio stations working in pairs with exercise and rest roles

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About This Activity

Students rotate through varied cardio stations working in pairs with exercise and rest roles

Quick Info

high
24
20m x 15m minimum

Equipment Required

Station instruction cards

8-15

Cones for station markers

15-20

Stopwatch

1

Step benches

3-4

Skipping ropes

6-8

Suitable For

Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Group Work

Equipment

Minimal Equipment

Values

Teamwork
Responsibility
Cooperation

Weather

All Weather

Skills

Agility
Coordination
Endurance
Strength

Activity Type

Fitness Activity

Space

Indoor/Outdoor