Speed Ladder Agility Station
Quick feet ladder work followed by sprint to develop agility and coordination
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About This Activity
Quick feet ladder work followed by sprint to develop agility and coordination
Quick Info
high
15
15m x 3m minimum
Equipment Required
Speed ladder
1-2
Cones
2
Speed Ladders
As needed
Suitable For
Year 2
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Teaching Focus
Individual Practice
Progressive Challenge
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Features
Engaging
Fun
Challenging
Skills
Speed
Agility
Coordination
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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