Speed Ladder Agility Station

Quick feet ladder work followed by sprint to develop agility and coordination

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About This Activity

Quick feet ladder work followed by sprint to develop agility and coordination

Quick Info

high

15m x 3m minimum

Equipment Required

Speed ladder

1-2

Cones

Speed Ladders

As needed

Suitable For

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Teaching Focus

Individual Practice

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Features

Engaging

Fun

Challenging

Skills

Speed

Agility

Coordination

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity

Space

Indoor/Outdoor