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Flexibility Circuit Stations

Multi-station circuit focusing on different muscle groups and flexibility assessment

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About This Activity

Multi-station circuit focusing on different muscle groups and flexibility assessment

Quick Info

low
24
20m x 20m

Equipment Required

Benches

2-3

Tape measures

3-4

Station instruction cards

8

Music system

1

Recording sheets

15+ (one per pair)

Tape Measure

As needed

Cards

As needed

Tunnel Systems

As needed

Score Sheets

As needed

Cones/spots

20-30 (to mark each station and travel distances)

Music player with speakers

1

Cones

As needed

Music Player

As needed

Suitable For

Year 7
Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable
Inclusive
Progressive
Engaging

Space

Indoor
Medium Space
Outdoor
Indoor/Outdoor

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Individual Practice
Self Assessment
Peer Assessment
Group Work

Intensity

Moderate Intensity
Low Intensity

Skills

Flexibility
Balance
Body Control
Endurance

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Communication
Cooperation
Respect

Weather

All Weather

Activity Type

Fitness Activity