Flexibility Circuit Stations
Multi-station circuit focusing on different muscle groups and flexibility assessment
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About This Activity
Multi-station circuit focusing on different muscle groups and flexibility assessment
Quick Info
low
24
20m x 20m
Equipment Required
Benches
2-3
Tape measures
3-4
Station instruction cards
8
Music system
1
Recording sheets
15+ (one per pair)
Tape Measure
As needed
Cards
As needed
Tunnel Systems
As needed
Score Sheets
As needed
Cones/spots
20-30 (to mark each station and travel distances)
Music player with speakers
1
Cones
As needed
Music Player
As needed
Suitable For
Year 7
Year 5
Suitable Sports
Health Related Fitness
Activity Tags
Features
Adaptable
Inclusive
Progressive
Engaging
Space
Indoor
Medium Space
Outdoor
Indoor/Outdoor
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Individual Practice
Self Assessment
Peer Assessment
Group Work
Intensity
Moderate Intensity
Low Intensity
Skills
Flexibility
Balance
Body Control
Endurance
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Communication
Cooperation
Respect
Weather
All Weather
Activity Type
Fitness Activity
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