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Round the Clock Press-Ups

A challenging press-up variation where students rotate their body position like a clock hand between repetitions

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About This Activity

A challenging press-up variation where students rotate their body position like a clock hand between repetitions

Quick Info

moderate
15
2m x 2m per student

Equipment Required

Exercise mats

1 per student

Suitable For

Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable
Inclusive
Engaging
Challenging
Calming

Space

Indoor
Outdoor
Indoor/Outdoor

Competition

Non-Competitive

Skills

Spatial Awareness
Core Strength
Body Control
Endurance
Strength

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Progressive Challenge
Self Assessment

Equipment

Minimal Equipment
No Equipment

Values

Self-Control
Perseverance
Discipline
Responsibility
Respect

Weather

All Weather

Activity Type

Fitness Activity