Partner Core Strength Circuit
A 6-station circuit focusing on core muscle strengthening with partner observation, feedback, and rotation system
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About This Activity
A 6-station circuit focusing on core muscle strengthening with partner observation, feedback, and rotation system
Quick Info
moderate
24
15m x 15m minimum for 6 stations with spacing
Equipment Required
Exercise mats
1 per pair (12-18 mats)
Medicine balls or similar
6-8 for Russian twist station
Station markers/numbers
6
Music player with speaker
1
Timer/stopwatch
1
Balls
As needed
Sun Markers
As needed
Music Player
As needed
Timer
As needed
Suitable For
Year 7
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Teaching Focus
Cooperative Learning
Peer Assessment
Intensity
Moderate Intensity
Skills
Core Strength
Team Play
Body Control
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Responsibility
Cooperation
Space
Medium Space
Indoor/Outdoor
Weather
All Weather
Activity Type
Fitness Activity
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