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Core Relay Warm-Up

Progressive sit-up relay building from 1 to 5 repetitions

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About This Activity

Progressive sit-up relay building from 1 to 5 repetitions

Quick Info

moderate
18
20m x 10m minimum

Equipment Required

Cones

6-10

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Teaching Focus

Cooperative Learning
Team Challenge

Intensity

Moderate Intensity

Skills

Core Strength
Team Play
Endurance

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather