Boxing Technique Pad Work
Partner-based boxing technique practice using focus pads to develop jab, cross, hook, and uppercut punches
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About This Activity
Partner-based boxing technique practice using focus pads to develop jab, cross, hook, and uppercut punches
Quick Info
high
20
20m x 15m minimum
Equipment Required
Boxing gloves
15 pairs (30 individual)
Focus pads
15 pairs
Equipment sanitizer
1 bottle
Gloves
As needed
Shin Pads
As needed
Water Containers
As needed
Suitable For
Year 9
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Skills
Spatial Awareness
Agility
Coordination
Features
Inclusive
Progressive
Engaging
Teaching Focus
Cooperative Learning
Skill Progression
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Warm Up
Space
Medium Space
Indoor/Outdoor
Weather
All Weather
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