Progressive Aerobic Warm-Up Circuit
A comprehensive progressive warm-up that systematically prepares the body through travelling movements, dynamic stretches, and static holds
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About This Activity
A comprehensive progressive warm-up that systematically prepares the body through travelling movements, dynamic stretches, and static holds
Quick Info
moderate
30
20m x 20m minimum
Equipment Required
Whistle
1
Boundary markers/cones
8-12 (if outdoors)
Suitable For
Year 7
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Endurance
Equipment
Cones Required
Space
Indoor/Outdoor
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