Multi-Event Athletics: Power Development Through Throwing and Jumping
•Year 3
•Athletics
•Distributed safely around throwing area with clear boundaries
Alternative: Foam shot puts, weighted bean bags, medicine balls
Placed at regular intervals to mark distances achieved
Alternative: Rope markers, chalk lines, foam markers
For accurate distance measurement and record keeping
Alternative: Metre rulers, pre-marked ground lines
For students to record distances and peer assessments
Alternative: Clipboards with paper, tablet devices
A heavy metal ball that is pushed (not thrown) for distance in athletics
The pushing action used to propel a shot put, different from throwing
Straightening the arm and body to create power and direction
Moving body weight from back leg to front leg to generate power
Turning the hips and shoulders to add power to the put
The way you position your feet and body before putting
Understanding where pupils are coming from and where they're going
Measuring distances in metres, recording and comparing numerical data, calculating improvements between attempts
Forces and motion - how rotation and weight transfer generate power, momentum and energy transfer
Understanding distance and measurement, spatial awareness and direction
Perseverance when learning challenging skills, fair play in competition, supporting others' learning and development
Stand at angle to observe both technique and landing area, move between pairs during practice
Watch for correct grip (fingers not palm), sequential movement through phases, safety awareness
Step in if students revert to throwing motion, provide individual technique support, ensure fair assessment
Use exaggerated movements to show differences between phases, demonstrate both correct and incorrect technique for contrast
Minimum 30m x 20m outdoor area or large hall with high ceiling and protective barriers
Level, non-slip surface free from obstacles, adequate landing area for shot puts
Stop all activity immediately if injury occurs, assess and provide appropriate first aid, have ice pack available for muscle strains
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