Big Question:

How can we run further by running smarter, not just faster?

Key Objectives:

• • Apply different speeds over varying distances effectively
• • Understand and demonstrate the concept of pacing in running

Big Question:

How can mastering sprinting technique help us move faster and more efficiently in sports and life?

Key Objectives:

• • To develop fluency and coordination when running for speed using proper sprinting technique
• • To understand how stride length and frequency affect sprinting speed

Big Question:

How can effective communication and technique make relay changeovers smooth and successful?

Key Objectives:

• • To develop technique in relay changeovers using both upsweep and downsweep methods
• • To communicate effectively with teammates during baton exchanges

Big Question:

How can we use our whole body to generate maximum power and distance when jumping?

Key Objectives:

• • To develop power, control and consistency in jumping for distance
• • To understand the biomechanics of effective long jumping technique

Big Question:

How can we use the hop, step, jump sequence to achieve maximum distance while maintaining perfect technique?

Key Objectives:

• • To develop technique and coordination in the triple jump sequence
• • To understand the biomechanics of each phase: hop, step, and jump

Big Question:

How can we use our whole body to create maximum power when throwing for distance?

Key Objectives:

• • To develop throwing technique using weight transfer from back to front leg
• • To understand how body position affects throwing power and distance

Big Question:

How can we use controlled body movements to maximise the distance we can throw a javelin safely?

Key Objectives:

• • To develop javelin throwing technique with proper stance, weight transfer and follow-through
• • To understand how approach run affects throwing distance and accuracy

Big Question:

How can working together as officials and performers help us achieve our personal best in athletics?

Key Objectives:

• • To develop officiating skills by accurately measuring and timing athletic performances
• • To improve performing skills across multiple athletic disciplines