Big Question:

How can we measure and improve our cardiovascular fitness and flexibility to become stronger, healthier athletes?

Key Objectives:

• • To sustain pace during cardiovascular exercise and demonstrate understanding of pacing strategies
• • To perform and understand the importance of flexibility exercises for athletic performance

Big Question:

How can developing our stamina and core strength make us better athletes in all sports?

Key Objectives:

• • To develop stamina through sustained running activity
• • To understand the importance of core strength in athletic performance

Big Question:

How can we develop strength in all parts of our body whilst understanding the importance of relaxation in our training?

Key Objectives:

• • To perform a variety of exercises demonstrating good technique across different muscle groups
• • To work with determination and challenge ourselves to improve our fitness levels

Big Question:

How can we design our own fitness challenges that work different parts of our body?

Key Objectives:

• • Perform a variety of fitness exercises with control and good technique
• • Demonstrate the ability to sustain performance over extended periods

Big Question:

How can I measure my fitness progress and understand what helps me improve?

Key Objectives:

• • Improve on previous fitness performances through consistent effort and proper preparation
• • Understand and identify factors that contribute to fitness improvement

Big Question:

How can we design our own core strength circuit and use endurance running to improve our fitness over time?

Key Objectives:

• • Communicate and negotiate with others to agree what we are going to do as a group
• • Work as part of a group to set up a circuit of exercises