Fitness Activity Fundamental Movement Skills Activities for Reception

Progressive hopping practice using individual cones to develop technique, control and confidence

Children hop to coloured hoops based on teacher's colour association clues

Adventure game where children navigate across pond using lily pads and rocks while avoiding birds of prey

Static core strengthening exercises teaching fundamental body positions for movement

Partners take turns balancing objects on spoons while walking around cones, developing concentration and control

Personal challenge where children attempt to jump a distance equal to their body height using standing long jump technique

Children jump between bases and hold balanced positions after landing

Multi-station circuit applying different jumping techniques in varied contexts

Multi-station circuit applying jumping skills through hurdles, high jump, and long jump challenges

Children move around different jumping equipment stations, attempting each obstacle before moving on

Three-station athletics circuit including hurdles, high jump, and long jump for skill application

Three-station rotation featuring hurdles, high jump, and long jump to develop different jumping techniques

Pairs set up jumping courses and take turns challenging each other to reach targets

Pairs take turns jumping for distance while applying correct technique and supporting their partner

Individual challenge activity where children choose their preferred movement methods and focus on personal improvement

Teams work together to perform synchronized tuck positions and rocking, building core strength and cooperation

Children practice heel-toe walking along lines like circus tightrope walkers with various challenges