Dish and Arch Core Positions

Static core strengthening exercises teaching fundamental body positions for movement

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About This Activity

Static core strengthening exercises teaching fundamental body positions for movement

Quick Info

low

10m x 15m minimum

Equipment Required

Gymnastics Mats

1 per student (or 1 per 2 students)

Stopwatch

Suitable For

Reception

Suitable Sports

Fundamental Movement Skills

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Features

Adaptable

Inclusive

Engaging

Space

Indoor

Outdoor

Competition

Non-Competitive

Skills

Core Strength

Body Control

Stability

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Responsibility

Weather

All Weather

Intensity

Low Intensity

Activity Type

Fitness Activity