Mindful Movement and Reflection

A calming cool-down activity combining gentle movement, stretching, and thoughtful reflection on learning

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About This Activity

A calming cool-down activity combining gentle movement, stretching, and thoughtful reflection on learning

Quick Info

low

Standard classroom or hall space

Equipment Required

Mats

Optional - one per student

Soft music player

1 optional

Music Player

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Fundamental Movement Skills

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Self Assessment

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Fitness Activity

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Cooperation

Respect

Weather

All Weather

Indoor Only

Intensity

Low Intensity