Rocking and Rolling Core Strength Builder

Develops core strength through tuck position holds and rocking movements, progressing to rolling

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About This Activity

Develops core strength through tuck position holds and rocking movements, progressing to rolling

Quick Info

moderate

15m x 20m minimum

Equipment Required

Gymnastics Mats

1 per 2-3 students

Suitable For

Reception

Suitable Sports

Fundamental Movement Skills

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Skills

Core Strength

Body Control

Stability

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Discipline

Activity Type

Skill Drill

Weather

All Weather