Rocking and Rolling Core Strength Builder
Develops core strength through tuck position holds and rocking movements, progressing to rolling
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About This Activity
Develops core strength through tuck position holds and rocking movements, progressing to rolling
Quick Info
moderate
20
15m x 20m minimum
Equipment Required
Gymnastics Mats
1 per 2-3 students
Suitable For
Reception
Suitable Sports
Fundamental Movement Skills
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Skills
Core Strength
Body Control
Stability
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Activity Type
Skill Drill
Weather
All Weather
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