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  2. Rocking and Rolling Core Strength Builder

Rocking and Rolling Core Strength Builder

Develops core strength through tuck position holds and rocking movements, progressing to rolling

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About This Activity

Develops core strength through tuck position holds and rocking movements, progressing to rolling

Quick Info

moderate
20
15m x 20m minimum

Equipment Required

Gymnastics Mats

1 per 2-3 students

Suitable For

Reception

Suitable Sports

Fundamental Movement Skills

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Skill Progression

Skills

Core Strength
Body Control
Stability

Equipment

Minimal Equipment

Values

Self-Control
Perseverance
Discipline

Activity Type

Skill Drill

Weather

All Weather