Skill Drill Lacrosse Activities for Year 4

Systematic shooting practice from multiple angles using numbered positions around goal

Small groups practice passing and following movement patterns in structured grids to develop support play

Players practice maintaining possession in squares with progressively more defenders added

Multi-station circuit focusing on receiving and turning skills with progressive difficulty levels

Calm recovery activity combining gentle stretching with reflection on shooting techniques and learning

A structured activity teaching the three golden rules of tactical movement in sports: continuous motion, direction changes, and purposeful acceleration.