Warm Up Volleyball Activities for Year 4

Dynamic warm-up game where catchers form chains that split when reaching 4 people, developing agility, reaction time and teamwork

Pairs work cooperatively to build and extend rallies using controlled shots aimed at partner's reach

Fast-paced warm-up where students jog continuously and respond to number commands with specific actions (1=floor touch, 2=jump, 3=both hands floor)

Teams of 4 hold plank positions at hoops arranged in a square formation and strategically move bean bags away from their hoops while maintaining plank form

Students take turns leading their small team through different stretches, developing leadership and flexibility