Warm Up Badminton Activities for Year 7

Dynamic warm-up focusing on badminton-specific movement patterns and court positioning

Dynamic warm-up using compass directions to develop badminton-specific chasse movement patterns while maintaining court awareness.

Pairs work cooperatively to build and extend rallies using controlled shots aimed at partner's reach

Partner-based agility warm-up using compass directions and equipment handling

Fast-paced partner activity where students try to gently tap their partner's toes while avoiding being tapped themselves, developing footwork, agility and reaction time

Dynamic warm-up where students jog around the space and demonstrate different racket sport shot actions on command

High-energy team game where trios collect balls from a central chest and steal from other teams, developing agility, speed, decision-making and competitive spirit

Dynamic team warm-up combining strategic thinking with badminton-specific chassé movement patterns

Progressive movement warm-up incorporating sport-specific actions around court perimeter

Dynamic warm-up developing badminton-specific footwork including sachet movement and court coverage patterns