Water Confidence and Entry Skills

35 minutes

Safe Pool Entry and Movement

35 minutes

Water Confidence and Basic Floating

35 minutes

Water Confidence & Submersion

49 minutes

Submerging and Confidence Building

35 minutes

Floating and Body Position

35 minutes

Kicking Action Development

35 minutes

Kicking & Breathing Basics

55 minutes

Arm Action and Pulling Technique

35 minutes

Arm Pulls & Front Glide

35 minutes

Kicking and Gliding on Backs

63 minutes

Swimming Skills Consolidation

43 minutes