Year 8 Swimming Lessons
1 Unit · 8 Lessons · 29 Activities
Training Science & Competition Skills
8 lessons
- Open lesson1
Swim Assessment & Etiquette
60 minutes
- Open lesson2
Structured Training & Intervals
60 minutes
- Open lesson3
Interval Training with Gear
102 minutes
- Open lesson4
Heart Rate & Swim Fitness
60 minutes
- Open lesson5
Diving Technique and Streamlining
60 minutes
- Open lesson6
Advanced Diving Techniques
60 minutes
- Open lesson7
Breaststroke and Butterfly Turns
69 minutes
- Open lesson8
Freestyle Tumble Turn Technique
60 minutes
Year 8 Swimming
1 Unit · 8 Lessons · 29 Activities
Training Science & Competition Skills
8 lessons
- Open lesson1
Swim Assessment & Etiquette
60 minutes
- Open lesson2
Structured Training & Intervals
60 minutes
- Open lesson3
Interval Training with Gear
102 minutes
- Open lesson4
Heart Rate & Swim Fitness
60 minutes
- Open lesson5
Diving Technique and Streamlining
60 minutes
- Open lesson6
Advanced Diving Techniques
60 minutes
- Open lesson7
Breaststroke and Butterfly Turns
69 minutes
- Open lesson8
Freestyle Tumble Turn Technique
60 minutes