130-Second Sustained Running Challenge Activity

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Progressive endurance challenge where students maintain sustainable pace for extended period with partner support

Quick Info

moderate

30m x 30m minimum for safe track running

Equipment Required

Track markers/cones

12-15

Stopwatch or timer

Water bottles

Available for all

Markers Cones

As needed

Stopwatch

As needed

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Intensity

Moderate Intensity

Skills

Running

Passing

Endurance

Features

Progressive

Engaging

Challenging

Teaching Focus

Team Challenge

Self Assessment

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Perseverance

Cooperation

Weather

All Weather

Activity Type

Fitness Activity