1v1 Timing and Weight Transfer Challenge
A focused 3-person drill where receivers practice timing runs and using weight transfer to lose defenders, while defenders work on positioning and anticipation
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About This Activity
A focused 3-person drill where receivers practice timing runs and using weight transfer to lose defenders, while defenders work on positioning and anticipation
Quick Info
moderate
24
Multiple 5m x 5m courts with 3m spacing = approximately 20m x 20m total for class of 30
Equipment Required
Frisbees or balls
1 per 3 students (10 for class of 30)
Cones
40-50 for 10 courts (4-5 per court)
Frisbees
As needed
Suitable For
Year 7
Suitable Sports
Ultimate Frisbee
Activity Tags
Equipment
Ball Required
Minimal Equipment
Cones Required
Competition
Non-Competitive
Intensity
Moderate Intensity
Features
Interactive
Engaging
Challenging
Skills
Positioning
Timing
Decision Making
Anticipation
Values
Teamwork
Sportsmanship
Cooperation
Activity Type
Skill Drill
Teaching Focus
Progressive Challenge
Skill Progression
Space
Outdoor
Indoor/Outdoor
Weather
All Weather
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