2:1 Interval Running
A structured running warm-up alternating between jogging and walking phases to prepare students for sports activities
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About This Activity
A structured running warm-up alternating between jogging and walking phases to prepare students for sports activities
Quick Info
9 mins
moderate
25
Minimum 30m perimeter circuit
Equipment Required
Stopwatch/timer
1
Cones for circuit marking
4-6
Stopwatch
As needed
Cones
As needed
Suitable For
Year 6
Suitable Sports
Tennis
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Features
Inclusive
Engaging
Energizing
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Progressive Challenge
Skills
Running
Cardiovascular Fitness
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
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