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  2. 2:1 Interval Running

2:1 Interval Running

A structured running warm-up alternating between jogging and walking phases to prepare students for sports activities

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About This Activity

A structured running warm-up alternating between jogging and walking phases to prepare students for sports activities

Quick Info

9 mins
moderate
25
Minimum 30m perimeter circuit

Equipment Required

Stopwatch/timer

1

Cones for circuit marking

4-6

Stopwatch

As needed

Cones

As needed

Suitable For

Year 6

Suitable Sports

Tennis

Activity Tags

Competition

Non-Competitive

Space

Large Space
Outdoor

Features

Inclusive
Engaging
Energizing

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Progressive Challenge

Skills

Running
Cardiovascular Fitness
Endurance

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Warm Up

Weather

All Weather