Gears Warm-Up
Dynamic warm-up where students explore different movement speeds by changing 'gears' from slow walking to running, developing pace control and spatial awareness
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About This Activity
Dynamic warm-up where students explore different movement speeds by changing 'gears' from slow walking to running, developing pace control and spatial awareness
Quick Info
moderate
20
15m x 20m minimum
Equipment Required
Boundary Markers
8-12 cones
Sun Markers
As needed
Suitable For
Year 3
Year 1
Year 4
Year 2
Reception
Nursery
Suitable Sports
Athletics
Football
Basketball
Rugby
Hockey
Netball
Tennis
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Skills
Spatial Awareness
Speed
Passing
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
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