3 and 5 Stride Bounding
Students practice controlled striding with alternate leg action, building from 3 to 5 strides
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Students practice controlled striding with alternate leg action, building from 3 to 5 strides
Quick Info
moderate
15
20m x 10m minimum
Equipment Required
Cones or markers
4-6
Measuring tape
1-2
Recording sheets
As needed
Cones
As needed
Measuring Tapes
As needed
Score Sheets
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Athletics
Activity Tags
Features
Adaptable
Progressive
Engaging
Competition
Non-Competitive
Skills
Spatial Awareness
Body Control
Agility
Coordination
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Space
Medium Space
Outdoor
Weather
All Weather
Related activities
Similar activities for the same sport
- Sprinting Technique ExplorationSystematic exploration of head position and arm action to discover optimal sprinting technique.
- Ready Position Reaction TrainingSkill-building activity teaching the athletic ready position and quick reactions to signals
- Relay Changeover StationsTeams practice relay changeovers at stationed positions with focus on technique and timing
- Scissor Kick Hurdle ChallengeProgressive hurdle jumping starting with two-footed technique then advancing to scissor kick method
- Sprint Technique ShowcaseStudents demonstrate and refine sprinting technique through focused practice and peer observation
- Standing Long Jump StationsThree stations focusing on different aspects of jumping technique and challenges
- Stride Counting for Hurdle ConsistencyPractice maintaining consistent stride patterns between hurdles at measured distances
- Triple Jump Sequence BuilderProgressive skill building activity breaking down triple jump into manageable phases10 min