Alternating Stroke Medley Sets
Progressive medley sets swimming 25m of each stroke in rotation with managed rest periods
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About This Activity
Progressive medley sets swimming 25m of each stroke in rotation with managed rest periods
Quick Info
high
24
25m or 50m swimming pool with minimum 3 lanes, ideally 4-6 lanes
Equipment Required
Lane ropes
Sufficient to create 4-6 lanes
Poolside clock or timing device
1-2 visible from all lanes
Whiteboard or instruction display
1
Water bottles
1 per student (class set of 30)
Fins (optional support equipment)
Class set available if needed
Rope
As needed
Pace Clock
As needed
Whiteboards
As needed
Fins
As needed
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Teaching Focus
Cognitive Challenge
Skill Progression
Skills
Power
Stamina
Speed
Body Control
Endurance
Features
Progressive
Engaging
Challenging
Activity Type
Main Game
Equipment
Minimal Equipment
Values
Teamwork
Perseverance
Cooperation
Intensity
High Intensity
Weather
All Weather
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