Interval Training with Stroke Variation
A structured swimming training session using interval training principles with multiple strokes, varied rest periods, and different intensity levels to develop cardiovascular fitness, pacing strategies, and stroke versatility
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About This Activity
A structured swimming training session using interval training principles with multiple strokes, varied rest periods, and different intensity levels to develop cardiovascular fitness, pacing strategies, and stroke versatility
Quick Info
30 mins
high
20
25m swimming pool with minimum 4 lanes
Equipment Required
Stopwatches or pace clock
1 large pace clock or 1 stopwatch per lane (4-6 total)
Whiteboard and markers
1 large poolside whiteboard
Lane ropes
3-5 lane dividers
Stopwatch
As needed
Sun Markers
As needed
Rope
As needed
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Competition
Non-Competitive
Features
Progressive
Engaging
Challenging
Activity Type
Main Game
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Skills
Cardiovascular Fitness
Speed
Passing
Agility
Endurance
Teaching Focus
Progressive Challenge
Self Assessment
Intensity
High Intensity
Weather
All Weather
Space
Indoor/Outdoor
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