A structured swimming training session using interval training principles with multiple strokes, varied rest periods, and different intensity levels to develop cardiovascular fitness, pacing strategies, and stroke versatility
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A structured swimming training session using interval training principles with multiple strokes, varied rest periods, and different intensity levels to develop cardiovascular fitness, pacing strategies, and stroke versatility
Stopwatches or pace clock
Whiteboard and markers
Lane ropes
Stopwatch
Sun Markers
Rope