Progressive Medley Swim Set
Structured swimming training set alternating different strokes with timed rest periods to develop cardiovascular fitness and stroke technique
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About This Activity
Structured swimming training set alternating different strokes with timed rest periods to develop cardiovascular fitness and stroke technique
Quick Info
high
24
25m swimming pool with minimum 4-6 lanes
Equipment Required
Swimming Pool
25m length with lane ropes
Whiteboards or recording sheets
1 per lane (6-8)
Stopwatches
1 per lane (6-8)
Marker pens
1 per whiteboard
Kickboards/pull buoys
10-15 available
Score Sheets
As needed
Stopwatch
As needed
Dish Cones
As needed
Kickboards
As needed
Suitable For
Year 8
Suitable Sports
Swimming
Activity Tags
Space
Indoor
Competition
Non-Competitive
Equipment
Indoor Equipment
Minimal Equipment
Features
Progressive
Engaging
Challenging
Values
Teamwork
Self-Control
Cooperation
Skills
Game Sense
Cardiovascular Fitness
Passing
Endurance
Intensity
High Intensity
Weather
Indoor Only
Teaching Focus
Self Assessment
Personal Challenge
Activity Type
Fitness Activity
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