20-Minute Kicking Distance Challenge
Self-directed distance challenge where students kick as far as possible in 20 minutes, choosing their own technique, pacing strategy, and rest periods to achieve personal targets.
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Self-directed distance challenge where students kick as far as possible in 20 minutes, choosing their own technique, pacing strategy, and rest periods to achieve personal targets.
Quick Info
high
20
25m or 50m swimming pool with multiple lanes
Equipment Required
Kickboards
1 per student (30 typical)
Lane ropes
Sufficient to divide pool into clear lanes
Stopwatch or large pace clock
1 clearly visible to all students
Distance recording sheets
1 per student plus teacher master sheet
Clipboard with pen/pencil
1 for teacher record-keeping
Water bottles
Students' own available poolside
Rope
As needed
Stopwatch
As needed
Score Sheets
As needed
Clipboards
As needed
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Responsibility
Skills
Kicking
Passing
Endurance
Intensity
High Intensity
Weather
All Weather
Teaching Focus
Self Assessment
Personal Challenge
Activity Type
Fitness Activity
Space
Indoor/Outdoor
Related activities
Similar activities for the same sport
- 100m Swimming Time TrialIndividual timed swimming assessment over 100m where students demonstrate pacing strategy and establish baseline performance data for tracking improvement
- Clothed Swimming Endurance ChallengeSwimming continuous distances while wearing clothing to simulate real-world emergency conditions
- Pacing Practice and Effort Self-Assessment5-minute practice swim where students test their sustainable pace and self-assess effort level on a 1-10 scale to develop pacing awareness
- Sprint & Recover: Maximum Effort IntervalsHigh-intensity sprint swimming intervals with extended rest periods, combined with heart rate monitoring to understand cardiovascular response to maximum effort
- 100m Continuous Swim AssessmentBaseline fitness assessment where students swim 100 metres continuously using any stroke to establish current swimming endurance and set improvement targets
- Alternating Pace Interval SwimmingStructured interval training set alternating between high-intensity and recovery swimming to develop cardiovascular fitness
- Clothing Resistance Swimming ChallengeStudents swim repeated intervals wearing t-shirts to experience increased resistance and develop water safety awareness
- Fast-Easy Interval Training SetStructured interval swimming set alternating between fast-paced efforts and easy recovery lengths to develop fitness and pacing awareness