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20-Minute Kicking Distance Challenge

Self-directed distance challenge where students kick as far as possible in 20 minutes, choosing their own technique, pacing strategy, and rest periods to achieve personal targets.

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About This Activity

Self-directed distance challenge where students kick as far as possible in 20 minutes, choosing their own technique, pacing strategy, and rest periods to achieve personal targets.

Quick Info

high
20
25m or 50m swimming pool with multiple lanes

Equipment Required

Kickboards

1 per student (30 typical)

Lane ropes

Sufficient to divide pool into clear lanes

Stopwatch or large pace clock

1 clearly visible to all students

Distance recording sheets

1 per student plus teacher master sheet

Clipboard with pen/pencil

1 for teacher record-keeping

Water bottles

Students' own available poolside

Rope

As needed

Stopwatch

As needed

Score Sheets

As needed

Clipboards

As needed

Suitable For

Year 7

Suitable Sports

Swimming

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Challenging

Equipment

Minimal Equipment

Values

Self-Control
Perseverance
Responsibility

Skills

Kicking
Passing
Endurance

Intensity

High Intensity

Weather

All Weather

Teaching Focus

Self Assessment
Personal Challenge

Activity Type

Fitness Activity

Space

Indoor/Outdoor