Fast-Easy Interval Training Set
Structured interval swimming set alternating between fast-paced efforts and easy recovery lengths to develop fitness and pacing awareness
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About This Activity
Structured interval swimming set alternating between fast-paced efforts and easy recovery lengths to develop fitness and pacing awareness
Quick Info
high
20
25m pool with 4-6 lanes (can adapt for 50m pool)
Equipment Required
Lane ropes
Sufficient for 4-6 lanes
Pool clock or timing device
1-2 visible from all lanes
Whiteboard and waterproof markers
1
Kickboards (for support option)
6-8
Rope
As needed
Pace Clock
As needed
Sun Markers
As needed
Kickboards
As needed
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Space
Indoor
Large Space
Competition
Non-Competitive
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Teamwork
Perseverance
Respect
Teaching Focus
Progressive Challenge
Self Assessment
Intensity
High Intensity
Skills
Passing
Endurance
Weather
All Weather
Activity Type
Fitness Activity
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