Pyramid Distance Training
Progressive swimming workout building from short to long distances then back down, developing stamina and pace control
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About This Activity
Progressive swimming workout building from short to long distances then back down, developing stamina and pace control
Quick Info
high
20
25m or 50m swimming pool
Equipment Required
Lane ropes
Sufficient for 4-6 lanes
Pace clock or timing system
1-2 visible to all lanes
Whiteboard and marker
1 poolside
Emergency rescue equipment
As per pool safety requirements
Rope
As needed
Sun Markers
As needed
PE Equipment
As needed
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Values
Resilience
Teamwork
Perseverance
Skills
Power
Stamina
Endurance
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Teaching Focus
Progressive Challenge
Self Assessment
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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