Training Gears Progression
Progressive intensity swimming where students experience three distinct training zones (Gears 3, 4, and 5) to develop fitness awareness and self-regulation
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About This Activity
Progressive intensity swimming where students experience three distinct training zones (Gears 3, 4, and 5) to develop fitness awareness and self-regulation
Quick Info
high
20
25m swimming pool minimum with 4+ lanes
Equipment Required
Lane ropes
Sufficient to divide pool into 4-6 lanes
Pace Clock
1 visible from all lanes
Stopwatch
1
Recording sheet
1 for teacher
Rope
As needed
Score Sheets
As needed
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Features
Adaptable
Progressive
Engaging
Space
Indoor
Outdoor
Competition
Non-Competitive
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Responsibility
Skills
Stamina
Speed
Body Control
Endurance
Teaching Focus
Progressive Challenge
Self Assessment
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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