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100m Continuous Swim Assessment

Baseline fitness assessment where students swim 100 metres continuously using any stroke to establish current swimming endurance and set improvement targets

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About This Activity

Baseline fitness assessment where students swim 100 metres continuously using any stroke to establish current swimming endurance and set improvement targets

Quick Info

high
20
25m pool with multiple lanes (minimum 4)

Equipment Required

Stopwatches

2-3 (including backup)

Recording sheets

1-2 (plus clipboard)

Lane markers/ropes

Sufficient for 4-6 lanes

Whiteboard

1 (optional)

Stopwatch

As needed

Score Sheets

As needed

Markers

As needed

Whiteboards

As needed

Suitable For

Year 7
Year 9
Year 8

Suitable Sports

Swimming

Activity Tags

Space

Indoor
Large Space

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Teaching Focus

Individual Practice
Self Assessment

Equipment

Minimal Equipment

Activity Type

Assessment

Values

Perseverance
Responsibility
Respect

Intensity

High Intensity

Skills

Body Control
Passing
Endurance

Weather

All Weather